Treatment and Recovery from an Ankle Sprain When You Should Seek Medical Attention It occurs when there is a complete tear of one or more of the ligaments.
Grade 3 sprain: This is a very severe injury that may cause a lot of discomfort and pain. The injury takes 3 to 6 weeks to recover. Activities such as twisting of the ankle may have to be limited. It occurs when there is a partial tear of one or more of the ligaments. Grade 2 sprain: This is a moderate injury that may cause discomfort. The injury usually takes 2 to 3 weeks to recover. It is a minor strain of one or more ligaments with no tearing. Grade 1 sprain: This is very mild and no disability occurs. A ‘pop’ or snap sound upon the onset of the injuryĪnkle Sprains are graded to determine how severe they are and what sort of medical attention you will need:. Pain and swelling while walking or when performing other weight-bearing activities. A fall that may cause the ankle to twist. Landing incorrectly on the foot after jumping. Have a look at what happens on the inside of your body when you have an Ankle Sprain:Īnkle sprains occur when a movement forces the ankle to budge from its original position, causing one or more ligaments to stretch or tear, such as: What Happens When You Have an Ankle Sprain? An eversion injury damages the inner ligaments (medial ligament) of the ankle. Eversion sprain: Sometimes the ankle may roll inward and the foot may turn outward causing an eversion injury. As a result, the outer ligaments (lateral ligament) of the ankle are overstretched and torn. Inversion sprain: This is the most common out of the two and typically occurs due to the outward rolling of the ankle and the inward turning of the foot. #Rolling ankle outward how to#
How to Identify The Types of Ankle Sprains The 2 common types of ankle strains are inversion and eversion ankle sprains. Read our in depth anatomy of the ankle blog post.
This causes the ligaments to move beyond their normal range of motion. Inappropriate movement of the ankle can allow the tough bands of fibrous tissues - which we call ligaments – that hold the anklebone in place, to stretch and tear due to the excessive movement. Most ankle sprains occur when you make a sudden misstep, twist your foot while walking or running, or when you land awkwardly on your foot after jumping or turning. Why you should always seek medical attentionĪn ankle sprain is an injury that results from the twisting or rolling of the ankle in the wrong manner.
Treatment and Recovery From An Ankle Sprain What Happens When You Have An Ankle Sprain?ģ.
How to identify the types of ankle sprains?Ģ. Further studies show that ankle sprains occur most commonly while playing indoor sports, the most common of which is Basketball. In terms of sports, the ankle is the second most-likely joint to be injured (2). A study into the incidence and prevalence of Ankle Sprains showed that ankle sprains occur more in children as compared to adolescents and adults, and in more females as compared to males (1). Ankle sprains are common injuries and although they are often thought of as sports injuries, they are quite common in non-athletes and in people of all ages.
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